results

Angele laat zien dat fysieke beperkingen niet hoeven te bepalen wat je kunt bereiken. Ondanks haar aandoening koos ze ervoor om te blijven investeren in haar gezondheid. Stap voor stap en binnen haar eigen mogelijkheden werkte ze aan een fitter en sterker lichaam, met een prachtige transformatie als resultaat.

Romy laat zien dat nóg harder je best doen niet altijd de oplossing is. Met de juiste aanpak, consistentie en begeleiding vielen de puzzelstukjes op hun plek. Het resultaat: 10 kilo kwijt, 12 cm van haar taille af en een fysieke verandering die voor zich spreekt.

Laura besloot dat het tijd was voor verandering en laat zien wat moed, doorzettingsvermogen en consistentie kunnen opleveren. Met -9,4 kg en -12 cm in haar taille heeft ze een prachtige transformatie neergezet. Maar misschien nog belangrijker: ze koos ervoor om in zichzelf te investeren en door te zetten.

Manuela bewijst dat leeftijd geen reden hoeft te zijn om genoegen te nemen met minder. Met twee trainingen per week, aandacht voor haar voeding en dagelijkse beweging én vooral veel consistentie heeft ze een prachtig en duurzaam resultaat neergezet van -6kg en -6,5cm tailleomvang.

Merle laat zien dat een echte transformatie om veel meer draait dan alleen wat je in de spiegel ziet. Ze werd fysiek sterker, maar zette vooral enorme stappen in haar mindset, discipline en zelfvertrouwen. Steeds opnieuw buiten haar comfortzone stappen heeft haar gebracht waar ze nu staat.‍

Santusha was al langere tijd serieus bezig met trainen, maar wilde méér. Meer progressie, meer resultaat en zichzelf naar een volgend niveau tillen. En dat is méér dan gelukt. Ze straalt en heeft op alle gebieden enorme stappen gezet.

-17 kg, -22,5 cm in haar taille en een transformatie die veel verder gaat dan alleen het uiterlijk. Lin laat zien wat er gebeurt als je vanaf dag één volledig committed bent. Een resultaat om gigantisch trots op te zijn!

-8 kg, -6 cm in haar taille en vooral een fittere, sterkere versie van zichzelf. Michèle laat zien wat er mogelijk is met de juiste begeleiding, volle inzet én support van de mensen om je heen.

Out of 56 candidates, only 12 made it. He was one of them.

Melvin participated in Transformation Program 4.0 and has a weekly personal training session with his partner.

Now I'm fitter and stronger than ever and 15 kg lighter! So happy about it!

The result is impressive: Zenna has now lost more than 10 kilos and has lost more than 20 centimeters around her belly!

It's cozy, you immediately feel at home. There is such a relaxed vibe here.

And although she still enjoys life, as she continues to do so, as she should, she has shown that one thing does not rule out the other.

I lost 16 kilos in 4 months and I feel fitter than ever!

I'm 50 now, and fitter than I've ever been — and the transition? It still doesn't exist for me though!

Today, we are 5 months later and I have now lost 26.1 kilos!

In November 2023, I started at Way to Train with the aim of losing weight with Floris. Read Laila's weight loss process..

The goal I had in mind was my marriage proposal and to be in my best shape for that. Thanks to the training and guidance, I have more than achieved that goal. Read Jeffrey's success story..

Thanks to the motivation of my peers and the result, I look back on it with pride: -19 cm in my waist, -11 kilos of weight and a few new bikinis richer in six months.

Slowly, my strength started to increase, the pounds dropped... and, as icing on the cake, my energy and motivation actually increased. Read Jordy's weight loss process..

From little difference in kilos to mega good results. Read Rachel's Success Story..

I always felt very much at home at Way to Train. In addition to hard training, there was also room for pleasant conversations. This is how you build a bond, which automatically makes exercising more fun.

With all the time we've spent together over the past few years, I can now say that Jelmer is more than a trainer. He has had a positive impact on my life.

By combining my background as a physical therapist and my passion for fitness, I hope to have a positive impact on my clients' lives.

In a period of just 14 weeks, Erik did a great job with the help of personal coaching by reducing his weight from 92 kg to 86 kg.

Without Jelmer, I wouldn't have been at this level right now!

Thanks to Jelmer, I was able to start playing football again after two months. Something that seemed unlikely in early April!

Gained a lot of muscle mass in 3 months and still stayed dry, exactly what I wanted.

Yes, I did this! I reached my goal and I haven't been so fit and strong in years, not only physically but also mentally!

Where my previous coach was mainly about losing weight and losing fat, Floris shows me that even though you are in an energy shortage, you can still increase muscle mass!

In addition, she was recovering from a herniated disc, so her resilience was an important aspect that we had to take into account.

What a trip it has been.. And it is certainly not a final destination!

From wheelchair to fit body! It was an intensive process, but I am very happy with the results.

But thanks to these training courses, I am now stronger than I have ever been. I can now say that I have definitely found my Way to Train! Very happy with this result, now on to achieve my next goal! I'm certainly not thinking about quitting!

Chris did a top performance by losing no less than 12 kilograms.

Thanks to the support of the coaches, I have now been able to find a balance between enjoying life, keeping moving and looking healthy.

There were good weeks and bad weeks in between, but nevertheless, we achieved a top result. Now I'm going to enjoy my vacation and then a new plan will be drawn up!

Because I work full-time in the hospitality industry, I did not always have an ideal sleep rhythm and diet. I wanted to change that..

I never expected to succeed, especially with the intensive work I do on the side.

The investment you make when you rely on Jelmer's qualities is one that will benefit you for the rest of your life.

Now with full courage on the new path to achieve my next goals and will recommend this to everyone whether or not you have experience with training your body.

I am very grateful to Floris for this and will recommend it to anyone who is unsure about this!

With the help of way to train, along with patience and perseverance, I came to this result.

Do not wait any time soon! That's how you should see it in this personal training. Make time for yourself and be completely “away” for a while. Something we mothers can't do quickly.

after a first introductory meeting with Floris who gave me a clear picture of what we could achieve in about 2/3 months, I quickly made a decision.

And through my determination and dedication, I hope to inspire others to do the same, to find their own way and pursue their dreams, both inside and outside the sports field.

If you want to build muscle mass and do exercises with the right technique, you've definitely come to the right place!

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I have been actively working with the Way to Train team since the end of 2022 and I still like it to this day.

I called in way to train because I wasn't happy with my lifestyle, weight and diet. I quickly came into contact with Jelmer, who has been my coach for over a year now.

Until now (at the age of 67), continuing to exercise has always been the common thread for me to stay fit.

You don't have to be extreme, just be consistent.

Together, we have drawn up a plan and the focus is now on recovering and completing the marathon. With the support and guidance of Jelmer and Floris, I am convinced that I will achieve my goal.

After 4 months, I was really amazed at the already grandiose result achieved. I've never walked around with as much confidence as I did back then.

Apart from all the physical benefits, this process has also given a huge boost to my mindset.

After my summer vacation, I weighed 94 kg. Realizes that I found this far too difficult and wanted to lose weight, even to be first in football.

The experiences and knowledge that the boys have is not normal.

What a lovely journey I've had with Way to Train over the past 12 weeks!

You guide me in a way that I have never experienced before (10 years of fitness).

In addition to his busy job, we made a clear weekly schedule about which days to train and when to prepare meals.

Driven and full of energy, you pelted me with a healthy lifestyle.

From “what am I doing here” to my own home gym.

Jelmer really helped me in that area, by expressing trust, helping and ultimately becoming pain-free.

From hospitality to office job and then losing 6 kilos in two months.. who would have thought!

Our goal: to lose pounds, a toned body, a round butt and a toned stomach. A completely different lifestyle and this for the rest of our lives.

Our goal: to lose pounds, a toned body, a round butt and a toned stomach. A completely different lifestyle and this for the rest of our lives.