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“In November 2023, together with our team, I won the Rugby U20 European Championship Final. This turned out to be the stepping stone to the 2024 World Trophy and, for me, the motivation to become even fitter, stronger and faster. Given my age, I will no longer be able to experience the World Trophy O20 2024. But the rugby level in the Netherlands is getting better, so the men's World Cup in 2027 seems accessible. Highly motivated, I started working with Floris.

Floris showed me how to take care of my body in the best possible way. The exercises, the diet and the way of training meant that I gained 10 kg of weight in four months. What makes me a better and stronger player on the field. Personal coaching keeps track of nutrition, sleep, body composition, my training schedules (including rugby training) and rest.

Every week, we review the progress and every month we take photos and discuss the new goals. My development does not go unnoticed. The trainer/coach of my rugby team is very surprised at the rapid but dosed transformation. I hope to continue this line, which will certainly succeed with Floris's help. If it's up to me, the Netherlands will definitely achieve the World Cup qualifications.”