“I always thought that cubes were impossible. But for the first time in my life, I see abs” Melvin participated in Transformation Program 4.0 and has a weekly personal training session with his partner. He proved what is possible with a clear plan, discipline and a strong mindset. As a coach, I have seen him grow over the years, from cutting down on alcohol to living more consciously and carefully. Now a father, but still one of the most disciplined clients I know. And this is true for so many people: you don't have a lack of motivation, you need a plan. Melvin, I am so proud of you. Off to the next phase!