My transformation as a hospitality employee

As a 22-year-old hospitality employee, I've spent my time at the gym since I was 18. I always thought I was doing a good job with my diet and exercise routine. But as a full-time employee in the hospitality industry, I didn't always have the ideal sleep rhythm and diet. I started to feel less and less satisfied with my body and realized that I wanted to become stronger both physically and mentally.

That's why I decided in October to take a step and talk to Floris about a lean bulk process. I wanted to change my lifestyle and work for a healthier version of myself. The challenges of sleep, nutrition and consistency were aspects that Floris provided me with excellent guidance in. But he also highlighted details such as my posture during exercises and the importance of rest.

Thanks to his professional guidance and advice, I have achieved a wonderful result in just 12 weeks that I am extremely proud of. I've gone from 75.0 kg to 82.7 kg and I feel stronger and more confident than ever before.

I recommend working with Floris and Jelmer to everyone. They are very professional and know exactly what they are doing. I've learned so much from them and am grateful for their expertise and support during my transformation.

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