“I'm 50 now, and fitter than I've ever been — and the transition? It still doesn't exist for me though!”

I started at Way to Train 3 years ago.. I worked in the butcher shop at the time, was always quite busy, but I also liked what I did. I wasn't thin but moved all day long and thought eating was just the “coziest” thing there was.Nevertheless, I heard more and more how important it is to keep fit as you get older and how many benefits strength training can have. At the same time, I also heard women of my age talking about the transition and the problems that came with it: just getting heavier, running out of energy...

I thought, “Ok Jet, so we're all not going to let that happen.” I don't want any of that. So getting fitter became my goal and getting into my best shape before I was 50.

I started with what I thought was fun: boot camp, outdoor fun and lessons. But my back soon started to ache. Then I saw Jelmer & Floris passing by, and I started personal training. I thought it would be useful to use good help with that if I really wanted to tackle my life.I had no experience with fitness or strength training at all, and thought I would also achieve my goal with fun lessons. But that takes more...

Slowly, I began to see that he was right. And I started to like it more myself, as I got a little better at it and started seeing and noticing results.I now feel stronger and fitter than ever, and I have more discipline than I've ever had for anything.Once you know how you feel after training, even if you don't feel like it or don't feel well, you know: you always feel better than you were.

If anyone has found their “Way to Train”, it's me 😄.

My life has really changed so much.. I'll never go back to how it was.That's why I'm trying to motivate more women and girlfriends to just do it.Because I really believe: doing anything is better than doing nothing.There is always an appropriate schedule, whether it's training once a week or just taking a nice walk.Anything is better than sitting on the couch when the transition takes over your life 🤣

Just when he does! I am so proud of the result of my transformation — and it was also great to do the program with a group. I am also especially proud of Floris for his perseverance over the past 3 years 😂😂 You're the best!! Thank you both for your endless enthusiastic support, always!