You may hear it often, and maybe you've thought it yourself: “I'm too old to work out, this isn't for me anymore.”
But take June as an example: she has been strength training for over three years now and believe it or not, she is still making progress. Every month, she gets fitter, stronger and more energetic.

In fact, it is more important than ever for older people to do strength training. The main reasons for this are:

• Maintaining muscle mass — as you get older, you lose muscle mass faster; strength training helps prevent this.
• Stronger bones — it reduces the risk of osteoporosis and fractures.
• Better balance and coordination — reduces the risk of falls.
• More energy in daily life — lifting, climbing stairs and moving are easier.
• Improved metabolism — helps with weight control and a healthy body.
• Mental health — strength training reduces stress and gives confidence.

So age is no excuse. Now is the time to invest in your health so that you feel fit, strong and independent for as long as possible.

Are you our next success to more vitality?