Until now (at the age of 67), continuing to exercise has always been the common thread for me to stay fit.

I strongly believe in the importance of good and balanced nutrition, which plays an essential role in maintaining my vitality. In my view, it doesn't matter what sport you play, as long as you take good and balanced care for your body, just like your diet.

My sporting journey has varied over the years. From a period where I played football to a phase where I participated in the Amstel Gold Race, which required me to train for many miles. As a change, I love making music as a drummer. After these varied efforts, I also decided to visit the gym.

Since I started Way to Train, I have been advised on both training schedules and nutrition. This resulted, among other things, in my appearance, together with Floris, in the Men's Health September 2021 issue.

To this day, I enjoy the opportunities that Way to Train offers me and the excellent guidance I receive. I simply can't live without it.

Way to Train has become an integral part of my health routine, and I'm grateful for their continued support on my fitness journey.

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