Personal Training in Leidschenveen-Ypenburg

1-on-1 Personal Training & Coaching

You train 1-on-1 with a coach who helps you become stronger, fitter and more energetic, in a way that suits your life and agenda.

Personal 1-on-1 coaching with a customized plan
Workouts that you can keep going, even with a busy schedule
Control your health: more energy, better recovery, permanent results

With small steps, you can achieve big changes that are permanent.

Start now with our trial week worth €80 and receive 2 personal training sessions, coaching, measurements and a customized plan.

I want a trial week More information

* When in doubt, check out our results!

We work with:

What to expect?

In a short time, you will discover how to make progress in a way that suits your life and agenda.

1-on-1 coaching with personal attention
Tailored health plan for your goals
Fits into a busy and full schedule
easily accessible by car & public transport, FROM VOORBURG, LEIDSCHENDAM, ZOETERMEER & THE HAGUE.

I want to start!

This is what it really gives you

You get a grip on your health and you have enough energy again and your body recovers better, even after busy days.
What you eat matches what you need, so you stay focused on work and have strength during training.
Even with a full agenda, you manage to making healthy choices that can be maintained.
You'll learn how to train safely and effectively for results, even when you're short on time.
Through small victories and constant evaluation, you get pleasure in the process.

Personal training Working method

Setting Personal Goals

The journey starts with making your personal health plan.

Phase 1: Laying the Foundation

We focus on technique, posture and building strength and/or condition. You'll learn the basics of effective training.

Phase 2: Taking on Challenges

Together with your coach, you will start training in a way that suits your level, goals and energy. We tackle obstacles and build results from day one.

Phase 3: Optimization

We refine your skills, vary training courses and integrate new elements. The goal is to help your body perform at its best.

FAQs

What exactly does 1-on-1 Personal Training mean?

Our 1-on-1 personal training in The Hague is fully tailored to your body, goals and lifestyle. You train with maximum attention from a certified trainer who guides, motivates and corrects you for optimal results.

How long does a session last?

Each session lasts between 30 and 60 minutes. We provide a complete training including warm-up and a strength and/or conditioning block, tailored to your resilience and personal goals.

Who is personal training suitable for?

For anyone who wants to take their health seriously. Whether you're just starting out, recovering from an injury, looking to build muscle, or have a specific goal, we'll create a plan that suits your level and life.

Will I also get help with nutrition?

Yes. You'll receive personal, achievable nutritional advice that supports your physical goals, without complicated diets or unnecessary restrictions.

What are the costs of personal training?

Our rates depend on the chosen route or package. Feel free to contact us for current prices and personal options.

I started before but didn't last. Why should it be different now?

Because this time you are not alone. You will receive personal guidance, a realistic plan and a stick behind the door. We ensure that you stay motivated and achieve results.

START YOUR trial week with a personal plan

Discover your starting point: This week, you'll know exactly what your body needs to become stronger, fitter and more energetic.
Personal guidance: 1-on-1 training, fully tailored to your goals.
Without being stuck with it for a long time, you can experience our personal training, without obligation.

Sign up now FOR YOUR trial week and experience our personal training & coaching

Your (request) request has been submitted and you will be contacted as soon as possible. Let's start your Way to Train!

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Personal Training in Leidschenveen-Ypenburg