Here are a few recipes that we ourselves and you can therefore also use in your morning routine. Rich in vitamins, proteins and healthy fats.

1. Greek Yoghurt/quark with fruit

Ingredients:

• Greek yoghurt/quark
• Fresh fruit (e.g. strawberries, blueberries, raspberries)
• Nuts (almonds, walnuts)
• Honey or maple syrup (optional)

Instructions:

• Alternate layers of Greek yogurt with fresh fruit and nuts in a bowl.
• Repeat the layers until the bowl is full or based on your kcal needs.
• Drizzle some honey or maple syrup over the top for sweetness.

2. Feta & Spinach Omelette

Ingredients:

• Eggs
• Fresh spinach
• Feta cheese, crumbled
• Tomato, diced
• Salt and pepper to taste

Instructions:

• Whisk eggs into a bowl and add salt.
• Heat a pan over medium heat and add the spinach until it wilts.
• Pour the eggs over the spinach and add the tomato and feta.
• Bake until eggs are cooked and cheese has melted.

*For those who want to lose weight. Be careful with the amount of cheese you use, as it will quickly add up in kcal.

3. Protein shake

Ingredients:

• Low-fat milk, raw milk, or almond milk
• Protein powder
• Frozen berry mix/other type of fruit
• Banana
• Granola and chia seeds for topping
• Optional/optional; oatmeal

Instructions:

• Mix milk, protein powder, berries and banana (oatmeal) in a blender.
• Pour the mixture into a bowl.
• Top with granola and chia seeds for extra crunch and nutrients.

4. Oatmeal with nuts and seeds

Ingredients:

• Oatmeal
• Milk or water
• Almond Butter or Peanut Butter
• Sliced banana
• Mixed nuts and seeds (such as chia seeds, flax seeds, pumpkin seeds)

Instructions:

• Cook oatmeal in milk or water according to instructions.
• Add a spoonful of almond butter or peanut butter and stir.
• Garnish with sliced banana and a mix of nuts and seeds.

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Feel free to modify these recipes to suit your taste preferences and dietary needs. They provide a good source of protein and other essential nutrients to get your day off to a good start.

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